Training and Competition Guide & Resources
Featuring insights from athlete development specialists, performance experts, USNDP coaches, and former LPGA professionals, these videos and resources provide guidance on training, competition, recovery, and long-term player development to help young golfers thrive.
Download Training & Competition Guide
Download Training & Competition Guide - Annual Plan
Download Training & Competition Guide - Sample Worksheet
THRIVE Introduction with Dr. Beth
Description: Join Dr. Beth Brown, Senior Director, Athlete & Program Development for the USNDP, as she introduces the Training and Competition Guide for Elite Junior Golfers and the role of training, competition, and recovery in long-term development.
Practice Planning with Coach Joh
Description: Join Tiffany Joh—USNDP Assistant Coach, two-time USGA champion, and former LPGA and Epson Tour player—as she highlights intentional practice from the USNDP Training and Competition Guide. Learn how effective practice planning, balanced training, and proper recovery support long-term player development and performance.
Tournament Scheduling with Coach Joh
Description: Join Tiffany Joh—USNDP Assistant Coach, two-time USGA champion, and former LPGA and Epson Tour player—as she shares recommendations from the USNDP Training and Competition Guide for planning a competitive tournament schedule.
Physical Fitness with Dr. Sese
Description: Join Dr. Harry Sese—Team High Performance Coach for the USNDP—as he shares practical advice and strategies to help athletes perform at their best.
Individual Development with Emma Talley
Description: Join Emma Talley—retired LPGA golfer, U.S. Women’s Amateur Champion, and NCAA Division I Women’s Individual Champion—as she shares lessons from her career and the importance of staying true to yourself on and off the course.
